Sonia alese massage therapy
Sonia Alese Massage Therapy: 209-818-8869
Modesto Massage Therapy, Health & Wellness
Guided Stretching in the Park!
FREE
Date: Sun 9/10 @ 9AM
Location: Catherine Everett Park
1548 Mount Vernon, Modesto, Ca
Free full body stretching- guided by a certified massage therapist with B.S. in kinesiology. Therapeutic stretches to relax the body, release tight muscles, improve your posture and increase range of motion and flexibility!
Bring your own yoga mat or a blanket & a bottle of water. Wear sunscreen and recommended: a hat and/or sunglasses.
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Ladies, come strengthen your pelvic floor!
FREE
Date: Sun 9/10 @ 10AM
Location: Catherine Everett Park
1548 Mount Vernon, Modesto, Ca
A strong pelvic floor is important for women to have.. without it you will pee every time you sneeze or jump, and may eventually also have anal leakage! Let's talk about what exercises and stretches physical therapists recommend for the pelvic floor.
Bring a pen and notebook. Bring your own yoga mat or a blanket & a bottle of water. Wear sunscreen and recommended: a hat and/or sunglasses.
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Walking Virginia Cooridor Trail
FREE
Date: TBD
Location: Meet by Davis Park Church, at the corner of Rumble and College Avenue. I will be standing out there, you can text me or call me if you can't find me 209-818-8869.
We will walk to Roseburg square 1.7 miles. Then head back to where we started. Roundtrip 3.4 miles total.
Seek Tranquility in Each Day.
Sonia Alese Massage Therapy events in modesto
Point Lobos Loop Trail
Walking Stanislaus RiverTrail in Ripon
Walking Stanislaus RiverTrail in Ripon
Cancelled (for now)
6.3 mile loop trail near Carmel-by-the-sea, 665 ft of gain, moderate, takes about 3 hours to complete. Dogs are not allowed, parking fee $10. Call me to sign up in advance for this hike! 209-818-8869
Walking Stanislaus RiverTrail in Ripon
Walking Stanislaus RiverTrail in Ripon
Walking Stanislaus RiverTrail in Ripon
Date: Wed 9/13 @ 5:30P
1000 Stouffer St. Ripon, Ca
Meet by the Butterfly Bench
We will walk for 90 minutes 3.5-4 miles
Dog-friendly hike!
Hiking Sugarpine Railway
Walking Stanislaus RiverTrail in Ripon
Hiking Sugarpine Railway
Date: Sun 9/17 9:30AM
Rated Easy/Flat but is 10 miles long*
Sugar Pine Railroad Trailhead Forest Rte 4N01 Long Barn, Ca 95335
Dogs are welcome on leash.
Please call ahead to sign up for this hike:
209-818-8869
Sonia Alese Massage Therapy events in modesto
Walking Dry Creek Modesto
Aerobics & Weight Lifting Together
Walking Dry Creek Modesto
DATE: Wed 9/20 @ 6PM
& Wed 10/4 @ 6PM
East Laloma Park 2001 Edgebrook Dr.
Modesto CA.
Meet on the left side by the green picnic tables. Rated Easy / Flat paved road.
We will walk about 3 miles.
Build Self Love Activity
Aerobics & Weight Lifting Together
Walking Dry Creek Modesto
Date: Tues 9/26 7PM
@ Sonia Alese Massage Therapy
1003 10th st. #B-7
Modesto, Ca 95354
Call to sign up ahead of time:
209-818-8869
Aerobics & Weight Lifting Together
Aerobics & Weight Lifting Together
Aerobics & Weight Lifting Together
Date: Wed 10/11 @ 7P
Meet at MJC East Campus at the track! The track is behind the school at Stoddard ave./Tully road.
I will set up circuit training stations with pictures of cardio and weight training exercises. Bring your own bottled water and wear appropriate attire. If the workout is too hard, just walk the track. Do what's within your physical capabilities.